Kidney’s Health is fist-sized organs and these are located below the rib cage. Kidneys perform various functions in our bodies. The main function of the kidney is to get rid of waste products from the body. It helps in purifying your blood. The waste products are stored in the bladder and are removed from your body by urine.
In addition to this, your kidneys will help in regulating your pH level, potassium, and salt level in your body. Also, the kidney produces some hormones that help in regulating blood pressure elevate and RBCs (Red Blood Cells) generating.
It is very important to keep your kidneys healthy to keep your body fit and fine. Here, we have described some tips to keep your kidneys healthy.
1. Keep Them Active
A regular workout is very important for your healthy body. It not just not helps in reducing your waistline, but also reduces the risk of chronic kidney diseases. A regular workout helps in regulating your blood pressure level and improves your heart health.
Ultimately, it helps in preventing your kidneys from damage. I am not talking about rigorous exercise, but even a brisk walk is enough. You can do cycling, dancing, running or whatever, you like. You should find an activity that keeps you engage, happy, and fit. In the summer season, you should start doing exercise at home because outdoor weather becomes hot and humid. Therefore, you should install air conditioning in Sydney at home to maintain cool indoors.
2. Maintain Your Blood Sugar
People who are suffering from diabetes are at high risk of kidney damage. When the cells in your body are not able to utilize the glucose in your blood sugar level, then your Kidney’s Health has to work hard for filtering your blood.
Kidney’s Health when this situation continues for a year, it will lead to the failure of your kidneys. However, if you can control your blood sugar, you reduce the risk of damage. Also, if the damage is caught early, your doctor can take steps to reduce or prevent additional damage.
3.Kidney’s Health-Maintain Blood Pressure
High blood pressure is another health issue that can lead to kidney damage. If the reason for high blood pressure is high cholesterol, heart problem, or diabetes, then it led to a bad impact on your kidney’s health.
The reading of healthy blood pressure is 120/80. On the other hand, the reading of pre-hypertension is 139/89. A few healthy changes in your lifestyle and diet can help bring down your blood pressure level.
You should continually monitor your blood pressure. If it usually remains high, then you should consider talking to your doctor. He will recommend some medicines and healthy changes in your lifestyle.
4. Maintain Ideal Weight
Overweight people are at risk of various health problems and kidney problems are no exception. Overweight or obese people are at high risk of cardiovascular problems, diabetes, and kidney-related problems.
These people should switch their diet to reduce weight and risk of various health problems. A healthy diet rich in fruits and vegetables, low in sodium, and low in sugar is good for kidney health.
5. Drink Huge Volume Of Water
Drinking eight glasses of water is not magical. But it is an appropriate goal that will help you to keep your body hydrated. The regular intake of water is healthy for your body and kidneys. By drinking plenty of water, you can get rid of toxins and sodium from your body.
It will also help in reducing the probability of chronic kidney problems. You should set an aim for 1.5 to 2 liters of water a day. The exact amount of water that your body needs should be based on your lifestyle and health.
There are plenty of factors that decide the exact amount of water that your body needs. People who previously have a stone in their kidneys should drink plenty of water to prevent any further deposit of stone in the kidney.
You should also avoid staying outside under the scorching sun rays. The sun’s rays can lead to excessive sweating and dehydrate your body. You should stay inside your home and maintain a cool ambiance by installing ducted air conditioning in Sydney.
6. Stop Taking Over-The-Counter Pills
You should not excessively take over-the-counter pills because they can lead to damage to your kidneys. Some nonsteroidal anti-inflammatory drugs can significantly harm your kidneys.
If you are taking these kinds of medicines often, then it leaves a bad impact on your kidneys. Even people who are not suffering from any kind of problem and taking over-the-counter pills may start suffering from kidney problems.
7. Test Your Kidney Functions
If you are at high risk of kidney problems, then you should consider testing your kidneys. It is a good idea to test the function of your kidneys. It will help you to diagnose kidney problems in advance and prevent your kidney from suffering adverse conditions.